Verse 1
Rice gives us energy, strong every day,
Boil it with water till soft all the way.
Beans bring protein to help us grow,
Wash them and cook them on gentle, low heat.
Pre-Chorus
Eat the rainbow, every meal,
Healthy foods make us strong and real.
Vitamins, minerals, protein too,
A balanced plate is good for you!
Chorus
Carrots have vitamin A for your sight,
Steam them or boil them till they're just right.
Spinach has iron to keep you strong,
Cook it lightly—it won't take long.
Fish has protein and healthy fats,
Grill or bake it—that's where it's at!
Verse 2
Oranges have vitamin C so bright,
Eat them fresh—they're a healthy delight.
Milk has calcium for bones so tall,
Drink a glass every day—that helps us all.
Eggs have protein to build our might,
Boil or fry them till they're just right.
Bridge
Bananas give potassium, good for your heart,
Peel and enjoy them—a healthy start.
Tomatoes have vitamins, fresh and sweet,
Slice them in salads or cook with meat.
Final Chorus
Healthy foods every day,
Give us strength to work and play.
Cook with care, eat with cheer,
A healthy life begins right here!
Fruits and veggies, grains and more,
Good nutrition we all adore!
