[Intro]
Whispers in the room, a clock that won't stand still
Breath hits the ceiling, chasing every thrill
[Verse 1]
I wake to a shadow that I know by name
A tide at my ribs, a whispering flame
The thoughts spin a carousel, loud and unseen
I count the beats, but the numbers betray me
[Pre-Chorus]
Hold on, hold on, I’m learning to breathe slow
Grounded feet on the carpet, let the moment grow
[Chorus]
Anxiety, you tower, then you fade to gray
I fight through the thunder, I find a quiet way
In the storm I whisper, I am more than the fear
One breath at a time, I’m still here
[Verse 2]
Surges of worry paint the window pane
What-ifs parade, a crowded brain in rain
But I’ve got a pocket full of small repairs
Sticky notes of courage, threads of care
[Pre-Chorus]
Hold on, hold on, I’m learning to breathe slow
Grounded feet on the carpet, let the moment grow
[Chorus]
Anxiety, you tower, then you fade to gray
I fight through the thunder, I find a quiet way
In the storm I whisper, I am more than the fear
One breath at a time, I’m still here
[Bridge]
If the night grows loud, I’ll name every ache
I’ll trade the paralyze for a small brave stake
[Chorus]
Anxiety, you tower, then you fade to gray
I fight through the thunder, I find a quiet way
In the storm I whisper, I am more than the fear
One breath at a time, I’m still here
[Outro]
Tiny victories echo, I’m learning to steer
With every soft exhale, I’m closer to clear
